One Week in Japan may not seem like much, but with the right itinerary, it’s more than enough to experience the country’s most iconic sights, flavors, and cultural highlights.
Whether you’re a first-time traveler or revisiting to explore more, Japan offers a perfect blend of ancient tradition and futuristic innovation—all accessible in just seven unforgettable days.
This guide is crafted to help you make the most of your one-week adventure, covering the must-visit cities like Tokyo, Kyoto, and possibly even a day trip to see Mount Fuji or Nara’s friendly deer.
You’ll explore serene temples, neon-lit neighborhoods, bustling markets, and world-class cuisine—all while navigating Japan’s efficient transport system with ease.
With helpful tips on where to stay, what to eat, and how to plan your route, this itinerary ensures that every day is packed with memorable experiences without feeling rushed.
Whether you’re interested in history, food, nature, or tech, this guide will help you design a journey that captures the essence of Japan in just one week.
Overview
A 1-week trip to Japan offers a perfect opportunity to explore the country’s blend of modern cities, ancient traditions, and stunning natural landscapes.
Whether you’re interested in experiencing the hustle and bustle of Tokyo, exploring the historic temples of Kyoto, or relaxing in the serene parks of Nara, Japan offers something for everyone.
In just a week, you can immerse yourself in the country’s rich culture, indulge in its delicious cuisine, and enjoy scenic day trips to nearby destinations.
Depending on the time of year you visit, Japan presents different experiences. Spring brings the famous cherry blossoms, summer is perfect for festivals and beach visits, autumn offers vibrant fall foliage, and winter invites travelers to enjoy snow sports and cozy hot springs.
With careful planning, you can explore iconic landmarks such as the Tokyo Tower, Kyoto’s Fushimi Inari Shrine, and Osaka’s Dotonbori district.
A day trip to Nikko or Hiroshima can also enrich your experience with historical and cultural insights. Whether you’re a first-time visitor or returning, Japan’s perfect mix of modernity and tradition will leave you with unforgettable memories.
Getting Around
Japan offers an efficient, reliable, and comfortable transportation system, making it easy to navigate the country during your 1-week trip.
Here are the main modes of transportation you’ll use:
Trains (JR and Local Lines)
- Shinkansen (Bullet Train): The Shinkansen is Japan’s high-speed rail network, connecting major cities like Tokyo, Kyoto, Osaka, and Hiroshima. It’s fast, comfortable, and the best way to travel long distances. For longer trips, consider purchasing a Japan Rail Pass for cost savings on multiple train rides.
- JR Lines: For local travel within cities, the JR Yamanote Line in Tokyo and other JR lines in major cities are convenient options.
- Subways and Local Trains: In cities like Tokyo, Osaka, and Kyoto, the subway and local train networks are easy to navigate and connect major attractions.
Buses
- City Buses: Japan’s major cities have extensive bus networks that are useful for reaching areas not covered by trains. Buses in cities like Tokyo and Kyoto are generally punctual and affordable.
- Long-Distance Buses: For budget-friendly travel between cities, long-distance buses are an option, although they are slower than the Shinkansen.
Taxis
- Taxis in Japan are safe, clean, and easy to hail, but they tend to be more expensive than other forms of transportation. Taxis are ideal for short trips or if you’re carrying heavy luggage.
Bicycles
- Many cities, particularly Kyoto, are bike-friendly and offer rentals. Cycling can be a fun way to explore the city at a slower pace, especially in areas with beautiful parks or scenic views.
Walking
- Japan is one of the best countries for walking. Most attractions are located near train stations, and walking between them is often the easiest and most enjoyable way to explore. In cities like Tokyo and Kyoto, you’ll find pedestrian-friendly streets and neighborhoods.
Airports
- Japan has several major international airports, including Narita and Haneda in Tokyo, Kansai in Osaka, and Kobe. From the airports, you can easily reach city centers using trains, buses, or taxis.
Tips:
- IC Cards (Suica, Pasmo, etc.): These prepaid smart cards allow for convenient travel on trains, buses, and subways in major cities. They are easy to use and can be recharged as needed.
- Route Planning Apps: Use apps like Google Maps or Hyperdia for real-time navigation and train schedules, which will help you find the fastest routes.
Day 1–2
Your first two days in Japan will be spent exploring the dynamic and vibrant capital, Tokyo. From the iconic skyscrapers to traditional temples, Tokyo offers a perfect blend of old and new, and you’ll have the chance to see it all in just a short amount of time.
Day 1: Arrival and Introduction to Tokyo
- Morning:
- Arrive at Narita or Haneda Airport, and take the Narita Express or Limousine Bus to your hotel. After settling in, start your Tokyo adventure.
- Afternoon:
- Begin with a visit to Asakusa to see the historic Senso-ji Temple, one of Tokyo’s oldest and most famous temples. Stroll through Nakamise Street, a bustling shopping street leading to the temple, where you can try traditional snacks like taiyaki (fish-shaped pastry filled with red bean paste) and senbei (rice crackers).
- Head over to Ueno Park, a tranquil spot with museums like the Tokyo National Museum and Ueno Zoo.
- Evening:
- Explore the neon-lit district of Shibuya, famous for its Shibuya Crossing, one of the world’s busiest pedestrian crossings. You can shop at the Shibuya 109 mall or head to Hachiko Statue, a tribute to the loyal dog.
- For dinner, try izakayas (Japanese pubs) in Omoide Yokocho (Memory Lane) near Shinjuku, serving delicious small plates like yakitori (grilled skewers) and tempura.
Day 2: Tokyo’s Modern and Traditional Sides
- Morning:
- Start your day with a visit to Meiji Shrine, an iconic Shinto shrine surrounded by lush greenery in Harajuku. It’s an escape from the hustle and bustle of the city, offering a peaceful and spiritual experience.
- Explore the stylish neighborhood of Omotesando for high-end shopping and cafes.
- Afternoon:
- Head to Akihabara, Tokyo’s tech and anime center. Browse through electronic gadgets, anime merchandise, and themed cafes.
- If you’re a fan of technology, visit the Mitsubishi Ichigokan Museum or Akihabara Radio Kaikan for an in-depth look at Japan’s tech culture.
- Evening:
- Wrap up your day in the futuristic district of Odaiba, known for its malls, digital entertainment, and views of the iconic Rainbow Bridge. Visit TeamLab Borderless, an interactive art museum that offers a mesmerizing experience with its digital displays.
- For dinner, try fresh sushi at a conveyor-belt sushi restaurant or head to one of the restaurants with views of the bay, like those in DiverCity Tokyo Plaza.
Day 3–4
After two exciting days in Tokyo, it’s time to hop on the Shinkansen and head to Kyoto, the cultural heart of Japan.
Kyoto is known for its stunning temples, beautiful gardens, and tranquil atmosphere, offering a perfect contrast to the fast pace of Tokyo.
Day 3: Arrival and Introduction to Kyoto
- Morning:
- Take the Shinkansen from Tokyo to Kyoto, a journey that takes around 2 hours and 30 minutes. Upon arrival, check into your hotel and get ready to explore.
- Afternoon:
- Start your Kyoto adventure with a visit to the iconic Kinkaku-ji (Golden Pavilion). This Zen Buddhist temple, covered in gold leaf, is surrounded by a peaceful garden and pond, offering stunning photo opportunities.
- Head to the nearby Ryoan-ji to see its famous rock garden, a symbol of Zen simplicity and serenity.
- Evening:
- Wander through the beautiful Gion District, Kyoto’s historic geisha district. Walk along the narrow, atmospheric streets lined with traditional wooden machiya houses. If you’re lucky, you may catch a glimpse of a geisha or maiko (apprentice geisha).
- For dinner, try a kaiseki meal, a traditional multi-course Japanese dinner that’s often served at high-end ryokan inns or specialized restaurants in the Gion area.
Day 4: Temples, Shrines, and Scenic Views
- Morning:
- Begin the day with a visit to Fushimi Inari Taisha, one of Kyoto’s most famous landmarks. The shrine is known for its thousands of vibrant red torii gates that create a stunning pathway up the mountain. The hike to the top takes about 2-3 hours, but you can also explore the lower sections if you’re short on time.
- Afternoon:
- Head to Arashiyama, a scenic district in the western part of Kyoto. Walk through the famous Bamboo Grove and enjoy the peaceful atmosphere. You can also visit the nearby Tenryu-ji Temple, a UNESCO World Heritage Site with beautiful gardens and views of the surrounding mountains.
- If you have time, take a boat ride along the Hozu River, which offers scenic views of the forests and hills.
- Evening:
- Explore Kiyomizu-dera, one of Kyoto’s most famous temples. It’s especially magical at sunset when the temple’s wooden stage offers panoramic views of the city, framed by cherry blossoms or vibrant autumn leaves (depending on the season).
- For dinner, enjoy a bowl of kaisendon (sashimi rice bowl) or yudofu (tofu hot pot), both of which are Kyoto specialties.
Day 5
On Day 5, you’ll head to Osaka, Japan’s bustling metropolis, famous for its lively atmosphere and exceptional food scene. A short train ride from Kyoto brings you to this modern city, full of energy and excitement.
Start your day in Namba, Osaka’s entertainment hub, and explore the Shinsaibashi Shopping Arcade, a lively street filled with shops and cafes.
It’s the perfect place to pick up souvenirs or enjoy some local snacks. From there, visit Osaka Castle, a historic landmark that offers beautiful views of the city and a glimpse into Japan’s past. The surrounding park is a great spot to relax and take in the scenery.
In the afternoon, dive into the neon-lit world of Dotonbori, Osaka’s famous nightlife district. Wander along the canal, take photos with the iconic Glico Running Man sign, and discover the many restaurants lining the street.
Osaka is a food lover’s paradise, so don’t miss out on trying takoyaki (octopus-filled dumplings) and okonomiyaki (savory pancakes).
Day 6
On Day 6, take a short day trip to Nara, Japan’s ancient capital, just 45 minutes from Osaka. Known for its rich cultural heritage and friendly deer, Nara offers a more peaceful, historical experience compared to the bustling urban centers of Tokyo and Osaka.
Morning:
- Travel to Nara: Take a train from Osaka to Nara (about 45 minutes by JR or Kintetsu line). Once you arrive, start your day with a visit to Todai-ji Temple, home to the Great Buddha (Daibutsu), one of Japan’s largest bronze statues. The temple is an impressive structure, set in a large park, providing a peaceful and awe-inspiring atmosphere.
Afternoon:
- Explore Nara Park, where hundreds of friendly, free-roaming deer greet visitors. You can buy special crackers to feed them, making for a memorable interaction. Take a leisurely stroll around the park, stopping by smaller temples like Kasuga Taisha Shrine, famous for its lantern-lined paths and lush surroundings.
- If time permits, visit the Nara National Museum, which showcases traditional Japanese art and artifacts, giving you deeper insight into Nara’s history and culture.
Evening:
- Head back to Osaka in the evening and unwind with a relaxing dinner. Try a local specialty like yakiniku (Japanese BBQ) or enjoy the vibrant food scene in Umeda for your last night in the Kansai region.
Day 7
On your final day, you’ll return to Tokyo to catch your flight or continue your travels. However, even with limited time, you can still squeeze in a few more memorable moments in the capital.
Morning:
- Travel back to Tokyo: Take the Shinkansen from Osaka to Tokyo, which takes around 2.5 to 3 hours. Enjoy a relaxing ride as you reflect on your journey through Japan.
- Once you arrive in Tokyo, head to Shibuya for some last-minute shopping. Explore trendy shops and department stores in Shibuya 109 or visit the famous Tokyu Hands for unique souvenirs and Japanese goods.
Afternoon:
- Stop by Meiji Shrine in Harajuku to soak in the peaceful ambiance before your departure. This tranquil shrine, set within a lush forested area, is a perfect place to reflect on your week in Japan.
- If you’re short on time, take a quick stroll through Takeshita Street in Harajuku, known for its quirky shops, trendy boutiques, and street food stalls. It’s the perfect place to pick up a few final souvenirs or enjoy some last-minute snacks.
Evening:
- Depending on your departure time, head to the airport—either Narita or Haneda. If you have time, enjoy a final meal at the airport’s many food courts, offering everything from sushi to ramen.
Conclusion
A one-week trip to Japan offers a perfect balance of cultural exploration, historical landmarks, and modern experiences.
From the neon lights of Tokyo to the tranquil beauty of Kyoto and the lively atmosphere of Osaka, each city provides a unique glimpse into Japan’s diverse offerings.
Nara adds a peaceful touch with its ancient temples and friendly deer, while the bustling streets and iconic sights of Tokyo round off the journey.
Whether you’re drawn to traditional temples, scenic gardens, or delicious street food, Japan offers something for every traveler.
With efficient transport options like the Shinkansen, traveling between cities is quick and easy, making it possible to experience a wide variety of destinations in a short period.
By the end of your trip, you’ll leave with unforgettable memories and a deep appreciation for Japan’s rich culture, history, and modern charm.
